Hello, everyone! My name is Bruce Black. I'm sixty-two years old and just recently retired from the government after almost thirty-seven years of service. I have been into fitness and exercise my entire life. I earned black belts in two different martial arts in my 20s and went on to teach karate for years afterward. I've always been a fitness advocate. Lifting weights, running, biking, hiking, you name it, I tried it. I have a Bachelor of Science degree in Natural Health and numerous certifications as an energy healer. As I got older, I realized that some of these things I was doing to “stay in shape” weren't very good for me. Also, I got a little lazy, not wanting to spend hours in the gym. So the search began into how to live healthy without damaging your body, let's say I was looking for a way to outrun the reaper lol. What I have learned and discovered is covered on this site..

As a retired individual, I decided to share that information with others. Wanting to age gracefully, I hate to use the word seniors, because this applies to anyone of any age. Incidentally, everything on this webpage will always be 100% free. If I ever do anything to monetize this site if it grows, it will be through affiliate marketing or other means that don't require my users to pull out a credit card. I will never recommend any product that I haven't personally used and tested myself, and they will all be products that I have purchased with my own money.

I recently moved from Utah, where I was born and raised till the age of 62 to Colorado. We have a very active senior community here, and I love to see folks out enjoying this beautiful state. So if you've seen me on the trails around Longmont, Colorado, and I've handed you a business card with this webpage's name on it. Yes, that's me, that's one way I'm trying to get the word out. If you find the information helpful on this page, please share it with your friends.

Now lets all get out there and Beat Age With Ease

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